Prenatal Vitamins: Why Should You Start Taking Them Early?

Prenatal Vitamins: Why Should You Start Taking Them Early?

Prenatal vitamins are critical to supporting your baby’s growth and development and your own body’s changes. However, some prenatal vitamins can cause side effects, such as nausea and constipation. You should always consult your obstetrician/gynecologist before taking prenatal vitamins. They can suggest the best prenatal vitamins with the right dosage limits based on your nutritional needs.

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Why Am I Always Feeling Hot During Pregnancy?

Why Am I Always Feeling Hot During Pregnancy?

Though pregnancy is the most exciting and memorable experience for a woman, it can trigger multiple changes including, mood swings, weight gain, morning sickness, and especially Increased body temperature. It is quite normal to experience a rise in body temperature during pregnancy, but being aware of the factors causing it will help you stay prepared and avoid them to prevent overheating.

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Diet for a Healthy Pregnancy: What to Eat When You're Expecting

Diet for a Healthy Pregnancy: What to Eat When You're Expecting

The importance of eating healthy while you are pregnant can never be overstated. Maintaining a nutritious diet through all trimesters is essential for your baby's brain development and healthy birth weight. A well-balanced pregnancy diet helps reduce the risks of many congenital disabilities while keeping unpleasant pregnancy symptoms such as morning sickness and fatigue away.

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What Do You Need to Know about Postpartum Depression and Its Treatment?

What Do You Need to Know about Postpartum Depression and Its Treatment?
The birth of a baby can trigger multiple emotions of excitement, joy, fear, and also hormone changes. As a result, some mothers experience postpartum baby blues, which generally start within the first 2 to 3 days after delivery and may last up to two weeks with symptoms including mood swings, anxiety, and difficulty sleeping. However, some moms may experience a severe, longer-lasting form of depression called postpartum depression....Continue reading

7 Easy Pregnancy Care Tips for This Summer

7 Easy Pregnancy Care Tips for This Summer
While summer is a great time to enjoy pool parties, beach vacations, hiking, and camping, it can pose more risks for pregnant women. Generally, a pregnant woman’s body temperature is higher than usual, making them susceptible to heat-related illnesses. The added summer heat can cause complications such as heat exhaustion, dehydration, mood swings, etc. Being aware of summer pregnancy risks will help you stay prepared both physically and mentally....Continue reading