The pineal gland in the brain produces a hormone called melatonin that plays a vital role in regulating circadian rhythms (24-hour internal clock), such as the neuroendocrine rhythms, sleep-wake cycles, or body temperature cycles. This hormone’s production is blocked during exposure to light at night time, and consequently,...Continue reading →

Cholestasis of pregnancy, or intrahepatic cholestasis of pregnancy, is a liver disorder that stops or slows the flow of bile from the liver, causing intense itching, yellowing of the skin and eyes (jaundice), and an increased risk of stillbirth. According to research, it occurs in 1-2 women per 1,000 pregnant women in the United...Continue reading →

Making sure you know which medicines to avoid when pregnant is vital for safeguarding the health of both mother and the children, minimizing the potential risks, and promoting a healthy outcome.

Making sure you know which medicines to avoid when pregnant is vital for safeguarding the health of both mother and the children,...Continue reading →

During pregnancy, it is crucial to maintain a healthy and balanced diet to support the growth and development of the fetus. Indian gooseberry, also known as Amla, is a superfood used in traditional Ayurvedic medicine for centuries. This nutrient-dense fruit is an excellent source of vitamin C, antioxidants, fiber, and other essential...Continue reading →

As people, we love our regular caffeine fixes. Caffeine is extremely prevalent in our daily lives, whether it's a steaming cup of coffee in the morning, an energy drink to power through an afternoon slump, or a refreshing soda with lunch. However, for expectant mothers, the measurement of caffeine consumption takes on a new level...Continue reading →

Becoming a mother is an exciting and fulfilling experience but comes with responsibilities. While a woman is pregnant, she undergoes a variety of changes. She needs to be mindful of her eating habits and lifestyle. This nine-month maternity journey is nothing less than a physical rush and roller coaster.

As your pregnancy...Continue reading →

Diabetes occurs when your body cannot use or make enough insulin, a hormone that allows glucose (sugar) to enter your cells to provide energy.

Being a mother is one of the best moments in any woman's life. You are ready to welcome a new and adorable member in your family. However, with excitement and happiness comes changes. And we are not talking about changes in your life, but changes in your body. Your body will undergo a lot of changes during your pregnancy and during this time, you might experience certain health complications that can affect your pregnancy. This can include some weight gain, skin changes, hair growth, and mood swings. While these changes are normal, some women may experience a few gestational complications.

During the first trimester of pregnancy, sleep comes naturally to pregnant women, but as the pregnancy progresses, the ability to get a sound sleep decreases gradually. 45.7% of women reported having a bad sleep during pregnancy, according to a meta-analysis of studies published up to 2015. This can further develop into insomnia and make you feel overwhelmingly tired throughout the day which can be very troublesome for your fetus. There is also mounting evidence that these sleep issues may have detrimental effects on both the mother and the fetus.

Pregnancy is a memorable experience for many women, especially for first-time moms. While enjoying your unborn child’s heartbeat and little kicks, taking self-care during pregnancy is essential to ensure a healthy delivery. Pregnancy can trigger multiple changes in your body, including mood swings, morning sickness, cramps, and hot flashes. Self-care during pregnancy will help you be physically and mentally prepared for your big day.