Key Tips for Staying Fit During Pregnancy

Key Tips for Staying Fit During Pregnancy

Pregnancy is not just the beginning of a new stage in a woman’s life, but also one of the most memorable and exciting experiences. Generally, women undergo a lot of physical changes throughout their pregnancy, including weight gain. However, gaining too much weight can lead to complications like premature birth, obesity during childhood, and C-section delivery. Exercising and staying fit is essential for a healthy pregnancy and childbirth.

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