Menopause is a natural phase in every woman's life that brings significant changes to the body, particularly in terms of mood and mental clarity. Many menopausal women experience shifts in their... ...Continue reading →

Menopause is a natural part of every woman's life, marking the end of her reproductive years. Even though it is a normal biological process, it is still surrounded by confusion, outdated ideas, and... ...Continue reading →

Menopause is a natural biological process that indicates the end of a woman's menstrual cycle and reproductive years. Every year, millions of women transition through this phase. In fact, a... ...Continue reading →

Menopause is a natural biological process that every woman experiences as they age, typically in their late 40s or early 50s. Though it is a natural process, it can be bothersome for most women, as... ...Continue reading →

The term 'menopause' can trigger mixed feelings in women. While it marks the end of the menstruation cycle and all the inconveniences associated with it; however, it can bring a new set of symptoms and challenges.

During perimenopause, women's ovaries gradually decrease the production of estrogen and progesterone hormones. These hormonal changes can cause sleep issues that often continue even after menopause. However, menopause sleep problems can be treated with hormone replacement therapy and other lifestyle changes.