The importance of eating healthy while you are pregnant can never be overstated. Maintaining a nutritious diet through all trimesters is essential for your baby's brain development and healthy birth weight. A well-balanced pregnancy diet helps reduce the risks of many congenital disabilities while keeping unpleasant pregnancy symptoms such as morning sickness and fatigue away.

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Detecting cervical cancer at an early stage with a Pap smear or Pap test increases your chances of recovery and survival. Doctors generally recommend women ages 21 to 65 to have a Pap smear test regularly.

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While pregnancy is a possible reason for a missed or late period, other medical and lifestyle factors can delay your periods. This can include weight fluctuations, hormonal imbalances, stress, and menopause. Being aware of these conditions will help you identify and treat them on time to regularize your menstrual cycle....Continue reading →

The reasons for not conceiving may include ovulation irregularities, thyroid disorder, polycystic ovary syndrome, and irregular periods. Identifying and treating any conditions can help you increase your chances of conceiving....Continue reading →

The birth of a baby can trigger multiple emotions of excitement, joy, fear, and also hormone changes. As a result, some mothers experience postpartum baby blues, which generally start within the first 2 to 3 days after delivery and may last up to two weeks with symptoms including mood swings, anxiety, and difficulty sleeping. However, some moms may experience a severe, longer-lasting form of depression called postpartum depression....Continue reading →

If you are trying to conceive, preparing your body is essential. Pregnancy will cause some physical changes to your body which include weight gain, mood swings, morning sickness, hormonal imbalance, and more. Therefore, it is essential to follow some lifestyle changes for a healthy pregnancy and childbirth....Continue reading →

While summer is a great time to enjoy pool parties, beach vacations, hiking, and camping, it can pose more risks for pregnant women. Generally, a pregnant woman’s body temperature is higher than usual, making them susceptible to heat-related illnesses. The added summer heat can cause complications such as heat exhaustion, dehydration, mood swings, etc. Being aware of summer pregnancy risks will help you stay prepared both physically and mentally....Continue reading →

Night sweats refer to excessive sweating in your sleep. It is not a serious symptom, but it can be caused by a multitude of factors. Learn more about night sweats, their causes, and treatment options....Continue reading →

Breast milk is loaded with protein, vitamins, fats, carbohydrates, minerals, enzymes, antibodies, calories, water, hormones, and white blood cells that your newborn needs. If you are a new mother contemplating whether or not to breastfeed your baby, this article helps you to learn about the benefits of breastfeeding....Continue reading →

Cervical cancer occurs in a woman’s cervix, a tube-shaped organ that connects the uterus to the vagina, located in the lower portion of the uterus. The malignant cancer cells will form on the surface of the cervix. The American Cancer Society estimates 14,480 new cervical cancer cases will be diagnosed in the United States in 2021, and 4,290 women will die from it. Cervical cancer is often diagnosed in women between the age of 35, and 44 and 20% of women over 65 can also develop cervical cancer....Continue reading →