What Do You Need to Know About the Fertility Awareness Method

What Do You Need to Know About the Fertility Awareness Method

The fertility awareness method (FAM) is a natural family planning strategy used by women to prevent pregnancy. This method involves tracking your natural cycle of menstruation and fertility to create a better awareness of your body. Women who do not want to use contraceptives like birth control pills, cervical caps, and IUD may use this method. FAM is the least reliable pregnancy prevention method, but it can be more effective when used correctly and consistently.

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The Most Common Menstrual Disorders You Need to Know About

The Most Common Menstrual Disorders You Need to Know About

Usually, women hesitate or feel uneasy to talk about menstruation. They may not always know what is normal and what is abnormal concerning their periods. Many women experience several types of menstrual disorders before and during menstruation, including missed periods, heavy bleeding, and unmanageable mood swings. Being aware of these conditions will help you identify and take treatment for such conditions.

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