Benefits of Exercise During Pregnancy: 10 Reasons to Be More Active

Benefits of Exercise During Pregnancy: 10 Reasons to Be More Active

During pregnancy, you may want to sit back and relax, as you might feel more tired than usual due to morning sickness, cramps, back aches, etc. However, being inactive won’t help you have a healthy pregnancy and delivery. There are multiple benefits of exercise in pregnancy, from promoting muscle strength and endurance to reducing back pains, boosting mood, etc.

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Vaginal Yeast Infection 101: What You Need to Know

Vaginal Yeast Infection 101: What You Need to Know

As the second most common type of vaginal infection in the United States, vaginal yeast infection accounts for about 1.4 million doctor visits every year. Yeast infections are also known as candidiasis fungal infections. Although a healthy vagina contains bacteria and some yeast cells, when there is an imbalance, the number of yeast cells increases and causes irritation, discharge, itchiness, and swelling.

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Are Your Periods Regular? Here’s Why You Should Keep Track of It

Are Your Periods Regular? Here’s Why You Should Keep Track of It

While periods occur regularly once a month, they can also be irregular and must be tracked. Period tracking simply means keeping a record of when you’re having periods and recording any other information about your cycle. You can do this with a calendar and a pen or with the help of a period-tracking app. You can find several apps which can simplify tracking your menstrual cycle. Here’s all you need to know about period tracking.

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Early Pregnancy Cramps: Should You Be Concerned?

Early Pregnancy Cramps: Should You Be Concerned?

Early pregnancy cramps are fairly common. As the baby bump expands, your body shifts and stretches to accommodate the new life inside your womb. Most women experience aches, bloating, cramps, discomfort, and tightening as the muscles inside the abdomen extend for the baby to develop. These changes make discomfort a typical part of your pregnancy journey. However, ignoring pregnancy cramps can lead to serious complications. So, when should you be really worried about early pregnancy cramps? Read on to find out.

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Why Am I Always Feeling Hot During Pregnancy?

Why Am I Always Feeling Hot During Pregnancy?

Though pregnancy is the most exciting and memorable experience for a woman, it can trigger multiple changes including, mood swings, weight gain, morning sickness, and especially Increased body temperature. It is quite normal to experience a rise in body temperature during pregnancy, but being aware of the factors causing it will help you stay prepared and avoid them to prevent overheating.

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