Early Pregnancy Cramps: Should You Be Concerned?

Early Pregnancy Cramps: Should You Be Concerned?

Early pregnancy cramps are fairly common. As the baby bump expands, your body shifts and stretches to accommodate the new life inside your womb. Most women experience aches, bloating, cramps, discomfort, and tightening as the muscles inside the abdomen extend for the baby to develop. These changes make discomfort a typical part of your pregnancy journey. However, ignoring pregnancy cramps can lead to serious complications. So, when should you be really worried about early pregnancy cramps? Read on to find out.

...Continue reading

HPV Vaccine for Women: How Old is too Old to be Vaccinated

HPV Vaccine for Women: How Old is too Old to be Vaccinated

Human papillomavirus (HPV) is a sexually transmitted infection known to cause cervical cancer and genital warts in women. However, the HPV vaccine (Gardasil 9) prevents infection caused by various strains of the HPV virus (HPV 33, HPV 58, HPV 31, HPV 45, and HPV 52), which reduces a woman’s risk of developing such health conditions. The CDC recommends HPV vaccination for all girls before teenage (between 9 and 12 years) and women under 26 years of age.

...Continue reading

Prenatal Vitamins: Why Should You Start Taking Them Early?

Prenatal Vitamins: Why Should You Start Taking Them Early?

Prenatal vitamins are critical to supporting your baby’s growth and development and your own body’s changes. However, some prenatal vitamins can cause side effects, such as nausea and constipation. You should always consult your obstetrician/gynecologist before taking prenatal vitamins. They can suggest the best prenatal vitamins with the right dosage limits based on your nutritional needs.

...Continue reading

Why Am I Always Feeling Hot During Pregnancy?

Why Am I Always Feeling Hot During Pregnancy?

Though pregnancy is the most exciting and memorable experience for a woman, it can trigger multiple changes including, mood swings, weight gain, morning sickness, and especially Increased body temperature. It is quite normal to experience a rise in body temperature during pregnancy, but being aware of the factors causing it will help you stay prepared and avoid them to prevent overheating.

...Continue reading

Diet for a Healthy Pregnancy: What to Eat When You're Expecting

Diet for a Healthy Pregnancy: What to Eat When You're Expecting

The importance of eating healthy while you are pregnant can never be overstated. Maintaining a nutritious diet through all trimesters is essential for your baby's brain development and healthy birth weight. A well-balanced pregnancy diet helps reduce the risks of many congenital disabilities while keeping unpleasant pregnancy symptoms such as morning sickness and fatigue away.

...Continue reading