During your pregnancy, you're in for a lot of changes, and one of the most important things you can do for your health and that of your baby is to get plenty of sleep. However, getting proper sleep may not be easy. This is especially true in the early stages of pregnancy when most struggle with morning sickness and other symptoms.

The ovaries are a critical part of the female reproductive system, and all women have two ovaries on either side of their uterus. The eggs develop and mature in the ovaries which are then released once a month during the childbearing years. Occasionally, a solid or fluid-filled sac will develop on one of the ovaries, also known as an...Continue reading →

Pregnancy is a memorable experience for many women, especially for first-time moms. While enjoying your unborn child’s heartbeat and little kicks, taking self-care during pregnancy is essential to ensure a healthy delivery. Pregnancy can trigger multiple changes in your body, including mood swings, morning sickness, cramps, and hot flashes. Self-care during pregnancy will help you be physically and mentally prepared for your big day.

Women often rely on birth control pills to delay or prevent pregnancies. However, the connection between birth control pills and weight gain can be a concern to many women. Though rare, some women gain a few pounds while taking contraceptive pills. This could be because some birth control pills may increase fluid or water retention in the body, making you look and feel a little bloated.

The term 'menopause' can trigger mixed feelings in women. While it marks the end of the menstruation cycle and all the inconveniences associated with it; however, it can bring a new set of symptoms and challenges.

The pelvic floor is generally identified as a group of muscles that are situated in the lower abdominal region. It consists of four types of muscles- namely, the pubococcygeus, iliococcygeus, coccygeus, and puborectalis muscles. They form the base of the group of muscles generally referred to as the 'core.' These muscles are supported by the back muscles, the diaphragm (breathing muscle), and the lower abdominal (tummy) muscles that maintain pressure inside the abdomen and help support the spine....Continue reading →

Many women experience terrible cramps (dysmenorrhea) in their lower abdomen during menstruation, especially during the first one or two days. The throbbing pain in the stomach is often accompanied by severe headaches, body aches, frequent mood swings, nausea, and fluctuating blood pressure levels can disrupt your entire day.

As the second most common type of vaginal infection in the United States, vaginal yeast infection accounts for about 1.4 million doctor visits every year. Yeast infections are also known as candidiasis fungal infections. Although a healthy vagina contains bacteria and some yeast cells, when there is an imbalance, the number of yeast cells increases and causes irritation, discharge, itchiness, and swelling.

Polycystic Ovary Syndrome (PCOS) is one of the leading causes of infertility and affects around 6%-12% of women of reproductive age in the U.S. Despite its name, PCOS doesn't mean you have cysts in your ovaries. It’s actually a hormonal disorder, but the exact reason for developing this condition is unknown.

While periods occur regularly once a month, they can also be irregular and must be tracked. Period tracking simply means keeping a record of when you’re having periods and recording any other information about your cycle. You can do this with a calendar and a pen or with the help of a period-tracking app. You can find several apps which can simplify tracking your menstrual cycle. Here’s all you need to know about period tracking.