Co-sleeping with newborns is a common practice that involves parents and their infants sharing a sleeping space. While some parents swear by co-sleeping to promote bonding and ease the demands of nighttime feedings, others prefer to have their baby sleep in a separate space. This blog explores when is it safe to co-sleep with a newborn...Continue reading →
As people, we love our regular caffeine fixes. Caffeine is extremely prevalent in our daily lives, whether it's a steaming cup of coffee in the morning, an energy drink to power through an afternoon slump, or a refreshing soda with lunch. However, for expectant mothers, the measurement of caffeine consumption takes on a new level...Continue reading →
An annual well-woman exam is a routine health check-up that is conducted to examine the overall health and well-being of a woman. This exam consists of a review of medical history, a physical exam, and various tests and screenings to examine the overall health of the patient. As the name indicates, a well-woman exam should be scheduled...Continue reading →
Sexually transmitted diseases (STDs) are bacterial, parasitic, or viral infections that spread from one person to another through sexual contact. The CDC reveals that 20% of the U.S. population approximately one in five people had an STI. This makes awareness and education about STDs essential so that people can diagnose and treat them...Continue reading →
Becoming a mother is an exciting and fulfilling experience but comes with responsibilities. While a woman is pregnant, she undergoes a variety of changes. She needs to be mindful of her eating habits and lifestyle. This nine-month maternity journey is nothing less than a physical rush and roller coaster.
As your pregnancy...Continue reading →
Diabetes is a severe condition that requires careful management, especially during pregnancy. For a pregnant woman with diabetes, proper diet is essential in managing the condition and ensuring the mother and baby remain healthy. Diabetic pregnant women must eat a balanced and healthy diet that provides the proper nutrients and keeps...Continue reading →
Birth control (contraception or fertility control) involves using methods or devices that prevent unwanted pregnancy. According to CDC 64.9% of the 72.2 million women currently use some form of contraception in the US. Thus, they help control the...Continue reading →
Diabetes occurs when your body cannot use or make enough insulin, a hormone that allows glucose (sugar) to enter your cells to provide energy.
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During pregnancy, you may want to sit back and relax, as you might feel more tired than usual due to morning sickness, cramps, back aches, etc. However, being inactive won’t help you have a healthy pregnancy and delivery. There are multiple benefits of exercise in pregnancy, from promoting muscle strength and endurance to reducing back pains, boosting mood, etc.
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Endometriosis is an inflammatory disorder that affects 10-15% of all reproductive-aged women and causes chronic pelvic pain in 70% of women. While it is common among women, leaving it untreated can cause infertility. Though there is no cure for endometriosis, you can effectively manage the symptoms with medications, diet, and lifestyle changes.
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