During the first trimester of pregnancy, sleep comes naturally to pregnant women, but as the pregnancy progresses, the ability to get a sound sleep decreases gradually. 45.7% of women reported having a bad sleep during pregnancy, according to a meta-analysis of studies published up to 2015. This can further develop into insomnia and make you feel overwhelmingly tired throughout the day which can be very troublesome for your fetus. There is also mounting evidence that these sleep issues may have detrimental effects on both the mother and the fetus.

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Pregnancy is a memorable experience for many women, especially for first-time moms. While enjoying your unborn child’s heartbeat and little kicks, taking self-care during pregnancy is essential to ensure a healthy delivery. Pregnancy can trigger multiple changes in your body, including mood swings, morning sickness, cramps, and hot flashes. Self-care during pregnancy will help you be physically and mentally prepared for your big day.

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As critical as this stage of pregnancy is, it is essential to follow a healthy, nutritious diet to ensure your baby develops. In this article, we answer a few important questions about diet during the third trimester of pregnancy.

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PCOS (polycystic ovary syndrome) is a treatable hormonal imbalance condition that affects 5-13% women of reproductive age. It generally affects the reproductive system and can impact pregnancy. Here is how PCOS and infertility are interlinked and what steps you can take to improve your chances of conceiving.

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Prenatal vitamins are critical to supporting your baby’s growth and development and your own body’s changes. However, some prenatal vitamins can cause side effects, such as nausea and constipation. You should always consult your obstetrician/gynecologist before taking prenatal vitamins. They can suggest the best prenatal vitamins with the right dosage limits based on your nutritional needs.

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Breastfeeding is one of the easiest ways to ensure the all-round development of your baby and provides mulitple health benefits both for the mother and the child. Babies who are breastfed for at least six months are less likely to develop gastrointestinal infections (such as diarrhea and vomiting), leukemia, and other chronic diseases.

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The importance of eating healthy while you are pregnant can never be overstated. Maintaining a nutritious diet through all trimesters is essential for your baby's brain development and healthy birth weight. A well-balanced pregnancy diet helps reduce the risks of many congenital disabilities while keeping unpleasant pregnancy symptoms such as morning sickness and fatigue away.

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If you are finding it difficult to conceive, you may need to consult with a provider to identify the possible reasons and potential problems. The reasons for not conceiving may include ovulation... ...Continue reading →

If you are trying to conceive, preparing your body is essential. Pregnancy will cause some physical changes to your body which include weight gain, mood swings, morning sickness, hormonal imbalance, and more. Therefore, it is essential to follow some lifestyle changes for a healthy pregnancy and childbirth....Continue reading →

While summer is a great time to enjoy pool parties, beach vacations, hiking, and camping, it can pose more risks for pregnant women. Generally, a pregnant woman’s body temperature is higher than usual, making them susceptible to heat-related illnesses. The added summer heat can cause complications such as heat exhaustion, dehydration, mood swings, etc. Being aware of summer pregnancy risks will help you stay prepared both physically and mentally....Continue reading →