The importance of eating healthy while you are pregnant can never be overstated. Maintaining a nutritious diet through all trimesters is essential for your baby's brain development and healthy birth weight. A well-balanced pregnancy diet helps reduce the risks of many congenital disabilities while keeping unpleasant pregnancy symptoms such as morning sickness and fatigue away.

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If you are finding it difficult to conceive, you may need to consult with a provider to identify the possible reasons and potential problems. The reasons for not conceiving may include ovulation irregularities, thyroid disorder, polycystic ovary syndrome, and irregular periods. Identifying and treating any conditions can help you...Continue reading →

If you are trying to conceive, preparing your body is essential. Pregnancy will cause some physical changes to your body which include weight gain, mood swings, morning sickness, hormonal imbalance, and more. Therefore, it is essential to follow some lifestyle changes for a healthy pregnancy and childbirth....Continue reading →

While summer is a great time to enjoy pool parties, beach vacations, hiking, and camping, it can pose more risks for pregnant women. Generally, a pregnant woman’s body temperature is higher than usual, making them susceptible to heat-related illnesses. The added summer heat can cause complications such as heat exhaustion, dehydration, mood swings, etc. Being aware of summer pregnancy risks will help you stay prepared both physically and mentally....Continue reading →

Pregnancy is not just the beginning of a new stage in a woman’s life, but also one of the most memorable and exciting experiences. Generally, women undergo a lot of physical changes throughout their pregnancy, including weight gain. However, gaining too much weight can lead to complications like premature birth, obesity during childhood, and C-section delivery. Exercising and staying fit is essential for a healthy pregnancy and childbirth....Continue reading →

The Rhesus protein, or the Rh factor, is one of the important characteristics of blood cells and is also known as the D antigen. It specifies whether the blood of two people is compatible when mixed. Rh incompatibilities between a mother and her baby can lead to complications during pregnancy if not treated properly....Continue reading →

Pregnancy is one of the most beautiful experiences for a woman. Nurturing and taking care of a life growing inside you is truly extraordinary. As time goes by and when the last few days of pregnancy are near, the excitement level is high. At about 40 weeks, a pregnancy is at full-term. If a baby is born before 37 weeks of pregnancy, it is termed as pre-term birth. On the other hand, a pregnancy that goes beyond 42 weeks is called post-term or an overdue pregnancy....Continue reading →

Weight gain during pregnancy is crucial. Having a healthy weight gain during pregnancy can safeguard the health of you and your baby. While every woman may have varying body weight, studies show that obesity leads to menstrual irregularities, anovulation, and a reduced conception rate. It can also potentially contribute to miscarriages and maternal/perinatal complications....Continue reading →

Mostly, women have a good understanding of what they should and should not do during pregnancy, including eating a healthy diet, quitting drinking and smoking, and taking prenatal vitamins. However, if you have decided to conceive, preparation is important. Preconception planning will help increase your chances of a healthy pregnancy....Continue reading →

With the coronavirus rapidly impacting the world, pregnant women might have concerns for themselves and their babies about the care and advice they should follow. However, being informed about the current situation and preparedness to fight coronavirus are the best ways to stay safe and healthy....Continue reading →