What Is a Pelvic Floor and Why Should You Take Care of it?

What Is a Pelvic Floor and Why Should You Take Care of it?

The pelvic floor is generally identified as a group of muscles that are situated in the lower abdominal region. It consists of four types of muscles- namely, the pubococcygeus, iliococcygeus, coccygeus, and puborectalis muscles. They form the base of the group of muscles generally referred to as the 'core.' These muscles are supported by the back muscles, the diaphragm (breathing muscle), and the lower abdominal (tummy) muscles that maintain pressure inside the abdomen and help support the spine....Continue reading