Benefits of Exercise During Pregnancy: 10 Reasons to Be More Active

Benefits of Exercise During Pregnancy: 10 Reasons to Be More Active

During pregnancy, you may want to sit back and relax, as you might feel more tired than usual due to morning sickness, cramps, back aches, etc. However, being inactive won’t help you have a healthy pregnancy and delivery. There are multiple benefits of exercise in pregnancy, from promoting muscle strength and endurance to reducing back pains, boosting mood, etc.

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