Are Your Periods Regular? Here’s Why You Should Keep Track of It
While periods occur regularly once a month, they can also be irregular and must be tracked. Period tracking simply means keeping a record of when you’re having periods and recording any other information about your cycle. You can do this with a calendar and a pen or with the help of a period-tracking app. You can find several apps which can simplify tracking your menstrual cycle. Here’s all you need to know about period tracking.
Why is period tracking important?
As menstruation occurs naturally, and changes in a woman’s menstrual cycle can often indicate health issues. Period tracking helps you identify and get treated for gynecological issues like fibroids, endometriosis, and vaginal infections and allows you to understand your body and its functioning better.
Periods can often be painful and inconvenient. Tracking your periods can help you stay prepared with sanitary products or schedule important events accordingly so that your period cycle doesn’t disrupt them.
Tracking the menstrual cycle can also help women trying to conceive. Planning around your menstrual cycle can be extremely beneficial for women to determine whether they are ovulating and most fertile. Generally, ovulation begins 14-days before the beginning of the menstruation period. Planning sexual intercourse 4 to 5 days before the ovulation period can significantly improve the chances of pregnancy.
A missed period is commonly understood as a sign of pregnancy. For sexually active women, tracking the menstrual cycle can help reduce the chances of unwanted pregnancy. Unwanted pregnancy can be avoided by the ‘rhythm method,’ by tracking the menstrual cycle and avoiding sexual intercourse during ovulation. However, the use of contraceptives like condoms is also generally recommended to avoid unwanted pregnancy and sexually transmitted diseases.
Tracking your periods is extremely beneficial for understanding your body and being aware of any gynecological problems you might require immediate professional attention. Though a delayed or missed period is not of immediate concern, you should consult your healthcare provider for assistance if it persists.
What to keep in mind while tracking your periods?
Noting your menstrual cycle for more specific details can help you track your periods better and identify other symptoms associated with gynecological issues. If you are wondering how to track period cycles better, keep these points in mind:
The type of menstrual flow:
The frequency and volume of the menstrual flow can differ from one person to another. Whether you experience heavy flow on the initial days or light flow, knowing the type of your menstrual flow can help you understand your body better and prepare accordingly. The color and texture of the blood can also help you determine any irregularities. Symptoms like extra thick or excessive flow can indicate health concerns that might require medical attention. Furthermore, you should also watch out for clots in your flow.
Track your emotions and medications:
The hormonal changes during menstruation can significantly influence your moods and emotions. Tracking your period will allow you to identify your feelings better and address them adequately. Tracking your medication is beneficial for avoiding side effects or unwanted drug interactions that might entail.
Record your energy, appetite, and other body changes
Tracking your appetite, energy levels, and related aspects, you may discover several important facts about your body. If, while tracking your menstrual cycle, you find that you feel exhausted by the end of your periods or feel hungry during their onset, you can plan your meals accordingly.
Talk to our Gynecologist in Suwanee for Guidance
Not only does period tracking help you stay ahead of gynecological issues, but it can help you be proactive when it comes to your gynecological health. If you are having irregular periods, get the best consultation today from our gynecologists in Suwanee. Our team offers excellent medical support for irregular menstruation and many other gynecological health concerns.
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