The term 'menopause' can trigger mixed feelings in women. While it marks the end of the menstruation cycle and all the inconveniences associated with it; however, it can bring a new set of symptoms and challenges.

During perimenopause, women's ovaries gradually decrease the production of estrogen and progesterone hormones. These hormonal changes can cause sleep issues that often continue even after menopause. However, menopause sleep problems can be treated with hormone replacement therapy and other lifestyle changes.